E ISSN: 2583-049X

International Journal of Advanced Multidisciplinary Research and Studies

Volume 4, Issue 3, 2024

Awareness about Yoga and and it’s Benefits in Youth

Author(s): Ankit Singh

DOI: https://doi.org/10.62225/2583049X.2024.4.3.2907


This research delves into the increasing awareness of yoga among the youth and examines its diverse benefits, ranging from enhanced physical fitness to stress reduction and improved mental well-being. The study aims to provide insights into the role of yoga in promoting holistic health among the younger demographic, shedding light on its potential long-term effects on their overall well-being.

Keywords: Yoga, Youth, Physical Health

Pages: 1103-1107

Download Full Article: Click Here