Exploring the Impact of Social Media on Mental Health Among the Students' of Noveleta National High School

This study examines the effects of social media on the mental health of students at Noveleta National High School. With the increasing use of social media platforms, students are continuously exposed to various forms of online interaction that may significantly influence their emotional and psychological well-being. The study specifically investigates key mental health concerns, including anxiety, stress, and self-esteem, in order to determine both the positive and negative impacts of social media usage. It also explores how prolonged exposure and frequent engagement with online content may contribute to emotional distress and decreased self-confidence among students.

Additionally, the research highlights the importance of establishing appropriate limitations on social media use to prevent adverse effects on students’ academic performance and overall well-being. Responsible usage, including effective time management and self-regulation, is emphasized as essential in maintaining a healthy balance between digital and real-life activities. Despite its potential risks, social media can also serve as a valuable tool for communication, information dissemination, and the development of critical thinking skills when used appropriately. Therefore, the study concludes that disciplined and responsible use of social media is necessary to minimize its negative effects while maximizing its benefits on students’ mental health.