Breath (Anapanasati) Meditation

This review paper is mainly focused on breath meditation know a day’s its very much essential for everybody due to busy and half-hazard lifestyle, unhealthy environment, occurs disease everywhere and unstable mind. By practicing simple breathing meditation, intention to use this practice throughout the day to help cultivate and strengthen attention. Mindfully be present moment by moment with your breath. Watching the gentle rise of stomach on the in-breath and the relaxing, letting go on the out-breath. Be completely with breath as it flows in and out. Feelings arising, perhaps sadness or happiness, frustration or contentment. Mindful breathing is an important way to establish a routine and become comfortable with the practice. Comprehensive practice will not only help to cultivate a sense of inner peace throughout daily life, but also give the tools to enhance the mindfulness of patients, students, women, and senior citizens or every type of workers.